That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

Whether you sit at a desk all day or stand and move around from nine ... But he suggests doing a mix of both static and ...

New research reveals that prolonged standing as an antidote to sitting isn't what it's cracked up to be and, in fact, that it ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

This powerful pose strengthens the legs, glutes, and core while stretching the hips and groin. It encourages balance and ...

Consumers and traders are waiting to learn if the Fed’s pause is a one-meeting hold or the start of a longer stretch.