By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

It's especially beneficial if you spend a lot of time sitting, as it helps counteract ... Warrior II is a dynamic pose that engages your entire body, promoting lung health at the same time.

Whether at the office, on a plane, or at home, these 6 simple seated poses will help you improve ... and stimulates digestion. How to: Sit upright in a chair with your feet flat on the floor.

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

Paul has spent nearly fifty years painting her family, her lovers, and herself in a single apartment. Each portrait reveals ...

Potential contaminants in the water supply pose health risks, including nausea ... describing the incident as “very dynamic.” As winds continue to decrease across Southern California, the National ...

You will need a cushioned yoga mat and a sturdy chair ... a popular yoga pose in which your body folds forward onto itself, stretching your whole back, hamstrings, and hips. Sit tall on your ...