Discover the two key exercises to help build abs. With these moves, you'll see your abs transform quickly. Do them now!

If your summer fitness goal is ... You can achieve a sculpted six-pack by targeting your lower ab muscles. Most people aiming for washboard abs focus on sit-ups, crunches, and planks instead ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

The fascination with six-pack abs remains a cultural enigma ... all at the same time. Crunches are not the best abs exercises, as has been proven in recent years. Yet, done correctly, ab crunches ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

10 minutes, no equipment and this beginner core workout for stronger lower back ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

If a six-pack tops your list of fitness goals, you'll want to start by setting achievable targets for yourself. "Realistically, it can take anywhere from a few weeks to a few months to over a year to ...

Six-pack abs are often held up as the pinnacle of fitness — if your middle shows ... you’re going to need to build up your rectus abdominis. “Crunches are not going to get the job done ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

If you have a job, kids, and any semblance of social life, the only thing you may feel like you’re missing is time. That's why you might find that, more often than not, after you spend an hour ...

There are the six-pack muscles ... with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts.