Are you ready to challenge yourself with the global wellbeing trend that's taking the fitness world by storm? Here Sam ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Progress is being made on the construction of a new gym at a retail park in Reading. JD Sports will be opening a gym that will feature a sauna, a sled track, a hammer strength kit and more at Reading ...

Sprinting isn't just something you leave behind in high school track. It's the gold standard for raw, explosive power.

Charlotte is hungry for HYROX — the popular global fitness race combining running with functional exercises. Why it matters: ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

It's no wonder that Zach Stinson, of Chambersburg, Pa., is excited to compete in the 129th edition of the race on April 21.

Putting athletes to the test in many different ways, Hyrox was launched in Germany just eight years ago has echoes of ...

UB track star and MPH student Justin Kleppel aims to make a difference through his work in food systems planning and as a member of the USA bobsled team.