16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

The following is a summary of “Associations Between Sleep Duration and Various Metabolic Health Indices Among Adults in the ...

Participants that recorded less than an average of seven hours sleep complained of having sensitive skin - 24 percent, while ...

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

Fear of job loss is a top life stressor, impacting sleep quality, decision-making, and long-term illness. Social support, ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

The focus for the groupings research is the meaning of sleep quality and disturbed sleep, as well as the link between the two and performance, health and mortality. The influence of age, gender and ...

Study co-author Marcus Harrington, PhD, a lecturer in psychology at the University ... The fact that sleep deprivation thus appears to affect the ability to suppress intrusive memories and ...

NEW YORK – For many adults in the United States, sleep deprivation is a problem that can affect both physical and mental health. Research suggests that chronic poor sleep raises your risk of ...

In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While mental health is often discussed in terms of emotional support and ...

Sleep researchers dedicate their careers to understanding how and why we sleep – so what do they do to get a better night’s rest? It might be reassuring to know that even the experts aren’t ...