A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health ...

Clinical research is limited regarding how effective CBD is for sleep, and research into CBD ... so you can consider factors such as cost, the form of CBD, and ingredients before making your ...

The PSQI can be part of a comprehensive sleep evaluation. Your full sleep assessment might also include filling out a sleep diary and getting diagnostic studies such as a polysomnogram (overnight ...

The Casper Hybrid with Snow Technology is our 2025 best pillow as, in our reviewer’s words, it's a pillow which simply “does it all”. It’s soft, supportive and cooling making it an ideal ...

If you're a light sleeper or regularly travel, the best eye masks can help to block out light for a more comfortable and undisturbed sleep. We've tested popular eye masks for sleep, including silk eye ...

NEW YORK – For many adults in the United States, sleep deprivation is a problem that can affect both physical and mental health. Research suggests that chronic poor sleep raises your risk of ...

The Labour Party has been cautioned that proposed cuts to Department for Work and Pensions (DWP) benefits will be "devastating" and will "increase absolute poverty". Despite a High Court ruling ...

Business and tech leaders have descended on Davos for the annual World Economic Forum. The forum doesn't begin in earnest until Tuesday but many people are already there. More are expected to make ...

In a lovingly-written diary, Unity’s long-lost secrets reveal her star-struck youth as she sought the companionship of the Nazi Fuhrer. In one passage of notes written in 1935, the smitten 20 ...

Also ask the patient to maintain a sleep diary for about a week in which he or she documents total hours of sleep, exact bedtime, bedtime rituals, frequency of awakenings, number of naps ...

She's a certified sleep science coach and member of the Peloton ... which is used to treat rare forms of epilepsy. Though CBD is likely safe for most individuals, it’s important to note that ...