“While the recommendation for most adults is still around seven to nine hours of sleep, there’s a shift away from pursuing a one-size-fits-all ‘magic number,’” says sleep expert Wendy ...

Are you struggling to sleep amid the depths and doldrums of winter? You’re not alone. Six in 10 Americans say their sleep routines feel more compromised during the colder months than in other ...

Here are some helpful tips: Blue light from devices like phones and computers disrupts melatonin, the hormone that helps you sleep. To avoid this, switch off devices and bright lights at least 2 ...

Citron, one of the last active Switch emulators, just got a big update. Focused on compatibility, the update makes the most popular games play better. Developers claim most games now run perfectly ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and ...

The Nintendo Switch 2 price has reportedly been revealed, and if the report is accurate, the Nintendo Switch 2 is set to be far more expensive than the current Switch. It has been over two weeks ...

Research has shown that how you react to that unwelcome recollection will depend on how much sleep you get. If you’re well rested, your brain will be able to quickly suppress the negative memory.

The Mario Kart footage shown during the Switch 2's reveal implies that the console will be more powerful than its predecessor. The lighting and in-game textures show improvement in both resolution ...

Nintendo Switch 2's magnetic Joy-Cons were first planned for the original Switch, but they continuously fell out during use in tablet mode. The magnets have now been improved for use with the ...

If you've had a negative experience with melatonin, you might be searching for other supplements to help improve your sleep. Magnesium has gotten some attention recently as a supplement for better ...