Granted, research shows taking in most of your calories earlier in the day is somewhat linked to lower odds of being ...

A new study found that exercising for even just five minutes a day was associated with cognitive benefits for older adults.

Teens who go to bed earlier and sleep longer have better brain function and perform better on cognitive tests, a large US ...

Chronic sleep disorders and short-term sleep deprivation affect different regions of the brain, highlighting distinct neural impacts.

Managing stress is about responding to it in healthy, brain-friendly ways. Here’s how by making small effective changes, you ...

By incorporating these expert-backed strategies into your daily life you can unlock your brains full potential and lead a ...

By focusing on mood balance, serotonin levels, and stress management, SeroBurn helps break the pattern of emotional eating ...

New research has identified three distinct periods in adulthood – around ages 57, 70, and 78 – where the human brain appears ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed ...

Medically reviewed by Rochelle Collins, DO Sleep and exercise are essential for maintaining energy levels and promoting ...

Do you constantly feel tired, sluggish and groggy in the morning? While we've all been there, if it’s happening regularly, it ...

Walnuts are not just great bedtime snacks but are also instrumental in providing you an uninterrupted sleep—crucial for your overall health and well-being. According to experts, walnuts are rich in ...