Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

A recent study reveals that daily caffeine consumption may result in reduced gray matter volume in the brain. Despite this, ...

Our earbuds combine real-time measurement and customized sound therapy in a single device,” CEO and founder Seungpyo Noh told ...

Research shows adults sleeping less than six hours face accelerated brain aging and cognitive decline, with high blood pressure intensifying these concerning effects.

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with mental illness, a good night’s rest is often elusive. For patients with ...

If brain health is top of mind for you, you may want to alter your eating habits—and not necessarily what you eat, but when ...

While it is a continually researched area, Rosey recommends incorporating magnesium in your diet for improved sleep and ...

The term “brain rot” refers to the effect of indulging in mindless entertainment—something many of us do daily. What started ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...