Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

New research uncovers a hidden link between sleep apnea and memory, especially in women. Learn how sleep quality impacts cognitive health.

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Research published by the University of Utah explained that a good night's sleep helps the brain function properly and is ...

Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...