Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

New research uncovers a hidden link between sleep apnea and memory, especially in women. Learn how sleep quality impacts cognitive health.

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Research published by the University of Utah explained that a good night's sleep helps the brain function properly and is ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

Diabetes is said to increase the risk of cognitive decline. However, by controlling blood sugar levels, staying mentally and ...