After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

A recent sleep survey has found that an overwhelming 80 per cent of UAE residents prefer sleeping on their side, a position linked to improved brain cleansing during deep sleep. Medics also ...

The new technology has sensors that help people identify breathing patterns, snoring, teeth grinding and sleep apnea.

Jessica Bowman spoke with a CNOS Neurologist and Sleep Specialist about the reading results following a test and what ...

If you look up cortisol on TikTok, you’ll find weight loss tips, sleep hygiene tips, massage techniques, and more. Like a lot ...

Almonds are another powerful sleep-promoting food. "Almonds are rich in magnesium, which promotes both relaxation and sleep," ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

Uncover the mysteries of dream recall and learn what determines our ability to remember dreams in this insightful study.

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

In the same way that the foods we eat can help our bodies to build and repair muscle, reduce inflammation and so much more, diet can also help to keep our brains on a good path – and hopefully for a ...

SSRIs are a focus of a new Trump executive order that installs Robert F. Kennedy Jr.'s 'Make America Healthy Again' commission. Here's what they do.