New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.
Sleep disordered breathing and worse oxygenation is associated with brain changes 10 years later in Hispanic and Latino adults.
Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...
Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...
Scientists explore how the immune and nervous systems constantly communicate, influencing brain diseases, behavior, and ...
Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...
Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...
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If brain health is top of mind for you, you may want to alter your eating habits—and not necessarily what you eat, but when ...
Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...
Research shows adults sleeping less than six hours face accelerated brain aging and cognitive decline, with high blood ...
You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...
From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.
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