SO WE WANT TO MAKE SURE THAT A good night’s sleep is essential for overall well-being, and the environment you sleep in plays a crucial role in how restful that sleep is. If you’ve ever woken ...

Feb. 3, 2025 — Researchers have uncovered how perceptual memories linked to positive emotions, such as joy or happiness, are strengthened during sleep. The study could help scientists understand ...

You wake up exhausted from yet another hot night of tossing and turning, with very little sleep. So you might be tempted to buy a “cooling blanket” after reading rave reviews on social media.

There’s an absolutely magical sequence in the middle of Pacific Northwest Ballet’s new production of “The Sleeping Beauty” that’s enough to make you believe in fairy tales, or at least ...

Feb. 25, 2025 — Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that this type of light therapy led ...

Not price, not weight, not noise. The most important specification of your sleeping pad is its R value. R is a measure of insulation, which is important because the ground is really cold, and it will ...

Your head is on the desk and 10 minutes have passed. You’ve just had a sleep attack. Sleep attacks are the most obvious symptom of narcolepsy. They can be frustrating, scary, and dangerous.

Feral rabbits are a hungry and damaging pest that cause desertification of the landscape, as seen here in outback South Australia near the NSW border.Credit: Glen Schulz/Rabbit Free Australia.

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating our attention and sleep. Anyone with insomnia knows the impatience and ...

If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...

More than 8,000 are currently sleeping rough in England, according to the latest government figures (Picture: iStock Editorial/Getty Images) Almost five years on from the start of the Covid ...

Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...