The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Australia have landed their biggest Test triumph on the subcontinent and are eyeing a rare series win in Asia after trampling Sri Lanka into the Galle dirt to record a crushing win by an innings and ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Social media users were divided over the woman's behavior, with one describing it as "bizarre," while another said "I hope she starts a trend." ...

Everything you need to know about the main event of Saturday's UFC Saudi Arabia fight card: Israel Adesanya vs. Nassourdine ...

The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

I upgraded my home workouts with two bits of Les Mills kit that are now on sale, and they've made a huge difference to the ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...