Ready to take your workout to the next level and sculpt shoulders and arms that turn heads? There's a classic, fundamental, ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Feeling strong in your arms, having a capable back, and defined shoulders isn't just about looking good; it's essential for ...

Even though these exercises are bodyweight-only, don’t forget to incorporate an upper-body warmup before getting into more intense exercises. Why it rocks: Both Carnation and Lampa put this ...

The Jigra actress crushed an upper body and mobility exercise routine that put her fitness first. Alia Bhatt believes in the train like a beast and look like a beauty mantra as she charged through ...

Like this dumbbell upper body and abs superset-based routine. Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you can strengthen, mobilize and stabilize your entire body using just ...

Alia Bhatt's recent workout video gives a glimpse into her upper body and mobility day at the gym. Here's why you should add the exercise in your routine. Alia Bhatt's trainer, Karan Sawhney ...

But you need to be smart with your split structures, since not all exercises are best with specific rep ranges (compound moves can be more fatiguing to your entire body than isolation exercises ...

Pushing and pulling movements form the foundation of upper body strength, but conventional exercises like push-ups and pull-ups often prove too demanding for older bodies. Wall push-ups serve as ...