How to prepare for Hyrox's sled push and pull if you're petite – from a 5ft 2in woman
The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...
Master Reinvention: Yorkshire engineers to reinvent camping trailer from 1950 and toboggan from 1960 in first episode of new TV series
Dr Shini Somara and her Yorkshire-based engineering team will be tasked with reinventing a camping trailer from 1950 and a two-seater toboggan from 1960 in the first episode of the new TV series ...
Hyrox is a global fitness phenomenon. Here’s how to get started
Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...
Duluth’s Emily Ford leads sled dogs to Iditarod finish line
The winter adventurer was among the fastest rookie mushers covering 1,128 miles over more than 13 days across Alaska.
Bureau of Meteorology15h
Australian Alps: Snowy Mountains Forecast
A high pressure ridge lingers over northeast New South Wales. A prefrontal trough and cold front is currently crossing central west and southeast New South Wales, and is forecast to cross the ...