When a child experiences worry that won't go away, parents feel overwhelmed and lost. Child therapists Ashley Graber and ...

When people get anxious, especially in social situations, they may struggle to calm down and refocus. But research suggests that getting excited might be a better solution instead.

Despite their struggles with anxiety, chronic worriers and ruminators can cope well when a negative event strikes.

Before we panic about teens turning to influencers for mental health advice, maybe we should ask why it’s working.