The best holidays for your health, according to doctors
From high blood pressure to memory loss, medical experts recommend the perfect breaks to tackle your most irritating ailments ...
Your Dog May Be Wilder Than You Think
Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...
Can you really sleep better with Bryan Johnson’s advice? Here’s what the experts say
Biohacker Bryan Johnson’s sleep hacks have gone viral but we're asking the experts to find out exactly how effective these methods are for improving sleep.
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Study: Mindfulness helps people with COPD manage anxiety, breathlessness, insomnia
Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...