From high blood pressure to memory loss, medical experts recommend the perfect breaks to tackle your most irritating ailments ...

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

Biohacker Bryan Johnson’s sleep hacks have gone viral but we're asking the experts to find out exactly how effective these methods are for improving sleep.

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

A new study of nearly a million time-of-day mood reports suggests that, on average, people tend to feel happiest in the ...

Waking up early allows time for activities like meditation, yoga, and gym workouts which helps in better stress and time ...

A new study links proteins found in the blood of people experiencing loneliness to serious health conditions such as heart disease, diabetes and stroke, writes Helen O’Callaghan ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Waking up and going to sleep at the same time each day regulates your internal clock. This helps your body know when to ...

New research shows how blocking mobile internet can significantly boost one's mental health, focus, and well-being.

A study reveals that screen time is linked to increased manic symptoms in children. Discover the impact of social media and ...