According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, regulate blood pressure and aid in nerve signaling. Drinking water with a ...

Salinity has been an enemy of agriculture for millennia because even though many crops can withstand low to moderate salt ...

Himalayan salt and sea salt contain various trace minerals due to respective nutrients in the soil and sea. Their nutrient ...

Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

A new study reveals that switching to potassium-enriched salt substitutes can reduce stroke recurrence and mortality, offering hope for millions.

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim ...

While many traditional Indian snacks can be high in salt ... Cucumbers and carrots are naturally low in sodium and packed with water, fiber, and vitamins that promote hydration and good digestion.

As more inclement winter weather is expected for the coming weekend, local hardware stores including Mayer Paint & Hardware ...

Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.

High blood pressure is a serious health concern but with the right lifestyle changes it can be effectively managed or even ...

In September, the Nigerian government made an important change to its food fortification program to date — a set of standards ...

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...