What does adding salt to your water do to your body? We tested it out for 14 days to see the benefits and drawbacks.

Are you concerned about your sodium intake? Learn about 15 foods you should avoid that are high in sodium. The post 15 foods high in sodium you should consider avoiding appeared first on The Manual.

Most of us eat too much salt. We may not use the salt shaker, but we eat out too often and we eat too many processed and ...

Sodium is an electrolyte that helps regulate water levels and other bodily substances. Low sodium levels, or hyponatremia, can lead to lethargy, confusion, fatigue, and other symptoms. Treating ...

When you’re low, you may experience adverse symptoms like a headache, dehydration, or mental confusion. Here’s how to tell if ...

One major New Jersey water supplier is telling residents that their water is safe to drink, but don't be surprised if you notice a salty flavor.