And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two ...

Discover how walking speed can be an early indicator of dementia risk. Learn about new research on physical mobility and cognitive health.

Stroke patients leave the hospital with better prospects if they're forced to hoof it more during recovery, a new study ...

I’VE been working on my 2025 New Year’s resolution for 12 months now. The notion got into my head in mid-February 2024 when I wrote a column on the tragic passing of rising marathon superstar Kelvin ...