And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two ...

Discover how walking speed can be an early indicator of dementia risk. Learn about new research on physical mobility and cognitive health.

Stroke patients leave the hospital with better prospects if they're forced to hoof it more during recovery, a new study ...

I’VE been working on my 2025 New Year’s resolution for 12 months now. The notion got into my head in mid-February 2024 when I wrote a column on the tragic passing of rising marathon superstar Kelvin ...

Start with 10 pounds if you weigh under 150 pounds or 20 pounds if you weigh over 150 pounds. Then, Hogan says to work on the amount of time you can ruck for (or can also track this as distance).

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

Black Ops 6 and Warzone Update 1.069 is now live bringing new content to multiplayer, zombies and Warzone for S2 Reloaded.

Cui, Q. (2025) A Thought Experiment Suggests a Simple Interpretation of Quantum Entanglement. Journal of Modern Physics, 16, ...

NWS Peachtree City GA issues a flood warning for Thursday February 20th for Central Georgia until February 19th. Check back here for updates.

Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines.

As a longtime distance runner, the quick rise of Hoka and On running shoes has been one to witness. Both have gained ...

YouTuber Jack Massey Welsh challenged himself to walk a whopping 100,000 steps in just one day to see what effect it would ...