And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two ...

Discover how walking speed can be an early indicator of dementia risk. Learn about new research on physical mobility and cognitive health.

Stroke patients leave the hospital with better prospects if they're forced to hoof it more during recovery, a new study ...

Start with 10 pounds if you weigh under 150 pounds or 20 pounds if you weigh over 150 pounds. Then, Hogan says to work on the amount of time you can ruck for (or can also track this as distance).

Cui, Q. (2025) A Thought Experiment Suggests a Simple Interpretation of Quantum Entanglement. Journal of Modern Physics, 16, ...

Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines.

Incline walking can torch calories and boost metabolism, but how long should you do it to see results? Experts reveal the ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

An added bonus is it runs on a semi-quiet motor that sounds like a white noise machine, which is super zen to listen to—I’ve ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

Much like how long it takes to walk 10,000 steps and how far you’ll walk over 10,000 steps, how many calories you’ll burn from walking 10,000 steps depends on a few factors. There’s no X steps = Y ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...