Weightlifting is a fantastic way to build muscle, improve strength, and boost overall fitness. However, achieving optimal ...

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It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Think you have what it takes to beat the Gladiators? As the show returns to our screens, its Assistant Referee, Lee Phillips ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Aidan Hutchinson could still play in Super Bowl 2025 if Lions make it, a panel of doctors agree, despite broken leg injury ...

We tested the best fitness watches of 2025 with options for every budget. Our top picks include Garmin, COROS, and more!