High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow. Incorporating these breathing exercises into your daily routine can be a powerful ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

In professional sport, little things can make the difference between winning and losing. Mental and breathing coach Yasin ...

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Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...

No matter the cause, it’s essential to limit or stop activities that cause knee pain and start physical therapy exercises to stretch and strengthen your muscles. In most cases, you can heal and ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...