You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

There’s a reason why spin class is always full to the brim at your local gym. It’s because the word is out in the fitness ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to incorporate it into a fitness plan.

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

The benefits of regular exercise are well known, but there are also some little-known side effects of gym-going habits, according to personal trainers.

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

vigorous exercise, such as taking a spinning class or jumping rope; and strength training, which could include body-weight exercises. Researchers discovered that engaging in 300 minutes (five ...