Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

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The benefits of regular exercise are well known, but there are also some little-known side effects of gym-going habits, ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking to buy the best, get this one.

Spinning was born in the 90s and quickly gained popularity worldwide. Its format, a group or individual class on a stationary bike to the rhythm of music, makes it an attractive option for people of ...

Ribble Valley Sport and Recreation was given the money by the government to create a 'spinning hub' at Roefield Leisure Centre.

Learn how to do the McGeady Spin! The McGeady, in our opinion, is one of the coolest skill moves out there. Watch this quick tutorial on the move popularized by Everton winger Aiden McGeady. AllAttack ...

She initially pursued a career as a paralegal, working at firms in Miami, then New York. When her husband was transferred to ...

Indoor cycling studio, SoulJah Wellness, cuts the ribbon to mark their grand opening after months of planning.

International fitness racing is coming to Guernsey. Storm Force Fitness owner Jon Le Tocq is preparing to host his big ...