A psychologist and dietitian likes her body more than ever at 52. She shared 4 simple tips for losing weight sustainably.
Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...
Woman's World on MSN1d
The Viral 6-6-6 Walking Challenge Helps You Burn Calories and Lose Weight
Love walking for weight loss and heart-health benefits, but get tired of doing the same old stroll? Enter the 6-6-6- walking ...
A woman transformed her body in the run-up to her 40th birthday — with high-protein foods and weightlifting
Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...
Hosted on MSN3d
How often should you exercise to reach your weight loss goals?
How often should you exercise? It's a question many ponder when embarking on a journey to a healthier lifestyle. According to Mallory Creveling, a health and fitness writer, the answer depends on ...