When it comes to finding the perfect yoga retreat in Thailand, Koh Phangan stands out as a paradise for wellness seekers.

As the popularity of holistic healing therapies continues to grow, Lauren Goodwin-Grafton tried out a sound bath experience ...

Yet, in ancient times, crystals and gemstones were also valued for their spiritual and healing powers ... they can be a great meditation tool. For example, a healer probably knows that amethyst ...

while gently challenging them to avoid such pitfalls as spiritual materialism (focusing on external trappings, like expensive meditation retreats) and spiritual bypassing (avoiding the difficult ...

Grounded on Glen Street, a yoga studio in downtown Glens Falls, is now operating a Mobile Meditation Studio, a converted bus that now brings meditation classes to clients across the ...

In today’s fast-paced, constantly connected world, it's easy to feel disconnected from oneself. We rush from task to task, constantly juggling work, family, and other responsibilities, often at the ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

To spiritual seekers ... Want to expand your knowledge of meditation? We asked mindfulness experts and scientists to share their favorite beginner-friendly books on the subject.

Chandler Maria Bingham, a dancer in her seventh season with PearlArts Movement & Sound, is at Field Day in Lawrenceville, ...