Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Tennessee won its first SEC title in the men's 200 freestyle relay event since 2001, doing it in record-breaking fashion.

Dusk had just settled on Mount Seymour when Christopher Won headed out of the lodge for a ski lesson. As the pastel ...

A diehard runner shares why he hates running in tights, as well as the superior baggy running pants alternatives.

The thug left his ex-girlfriend 'begging for her life' after driving her to a canal and threatening to drown her ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Defense ruled the day, and fouls came into play to the Longhorns’ advantage. The Longhorns make up for their lack of 3-point shooting (their 14.3% 3-point percentage ranks dead last in the country) by ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

Students taking a master's degree in folklore at the University of Hertfordshire have been told they can skip the classic ...

Hustled to the lead by Ben Curtis, Magnitude led from start to finish and scored by 9 3/4 lengths in the $500,000 Risen Star ...

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