Lawrenceville capped off the 2025 Penn Relays with a win in the Philadelphia Area 4x400, also breaking their fourth school ...

Owen Wolfe ran the final leg of the Iowa high school boys distance medley at Drake Relays in 1:50.78, pushing Dowling to ...

The Detroit Lions selected LSU IOL Miles Frazier with the No. 171 overall pick in the 2025 NFL draft.

After the Houston Rockets and Golden State Warriors split the first two games, they’ll head to San Francisco for the next two ...

Flexibility goes far beyond impressing your yoga classmates or nailing the perfect split. It’s a key element for longevity ...

While stretching does have benefits for runners with sore knees who have “tight” muscles, the surgeon continued: “In many cases, the core issue [behind knee pain from running] is muscular imbalance, ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

Choosing the right seat on a plane is extra complicated when you're flying with someone. There's no right answer, but there ...

That's why I make nightly stretching a non-negotiable part of my routine. These six stretches are the exact ones I rely on to stay loose, mobile, and pain-free. They target every key area of the body, ...

The Patriots have six picks in Rounds 4-7 of the 2025 NFL Draft. Here's everything you need to know about New England's picks ...

Chris Gutierrez defeated John Castenada by split decision in this clash of featherweight veterans on the preliminary card. Gutierrez scored an early knockdown and controled the range with leg kicks.

The top-seeded Cleveland Cavaliers and eighth-seeded Miami Heat play Game 3 of an Eastern Conference best-of-7, first-round ...