Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

A gym instructor who has spent the past 35 years urging the sweaty public of Bristol that they can do one more press up is finally retiring after a career that has earned him legendary status among ...

Sangamon County has come to an agreement for a settlement with the family of Sonya Massey, the Springfield woman shot and ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...