Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

This six-day upper lower split helps you drive measurable progress in both size and performance. Access the full program here ...

Reach forward as far as you can and hold this position for 30 seconds. After half a minute, stand up and try to touch your ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Keep the head in line and reach forward to the kettlebell ... Why: Whether you use this as a warm-up or as a home workout staple, the bodyweight split squat is a powerful tool for building balance ...

SEATTLE – The No. 20 Washington beach volleyball team split its home doubleheader Friday, falling in a close 2-3 match to No. 9 Long Beach State before bouncing back with a dominant 5-0 sweep of ...

TAIPEI, Taiwan (AP) — China is reaching out to other nations as the U.S. layers on more tariffs in what appears to be an attempt to form a united front to compel Washington to retreat.

Delhi's peak power demand surged to 5,462 MW at 3.27 pm on Wednesday - the highest recorded this year so far, according to data from the State Load Dispatch Centre (SLDC). This was a sharp rise ...

The idea behind blood flow restriction is right in its name: Strap a band or cuff above a target muscle, and the amount of blood that can reach and leave the muscle during exercise is restricted.

BUENOS AIRES – The International Monetary Fund said on Tuesday it reached a staff-level agreement with Argentina on a 48-month extended fund facility totaling $20 billion. The IMF said the agreement, ...

End-of-Mission press releases include statements of IMF staff teams that convey preliminary findings after a visit to a country. The views expressed in this statement are those of the IMF staff and do ...