Looking to take your fitness game to the next level and build a strong, resilient body? Strength training is your best buddy.

The audience praises the Game of Thrones series for its compelling storylines, complex characters, intense battle sequences, ...

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

A DOZEN people are in motion at a Crunch Fitness in a Midtown Manhattan basement, sneaking in a lunch-hour workout. A young ...

Sebastien Lagree talks about adapting Pilates, adding weights and exercises, and his machines - the Proformer, followed by ...

Thompson Rule advises beginners to avoid complicated moves like the clean and swing, which typically require three to six ...

There is a waiting list to get into PitFit on Indy’s northwest side, where some of the biggest names in IndyCar train ...

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

The gluteal muscles are large, powerful muscles that cross the hip joint and play a critical role in nearly all lower-body ...

Golf may be a game of inches on the course, but off it, it’s increasingly about reps, recovery, and rigorous weights routines ...

Test your limits with bodyweight squats! Take the ultimate endurance challenge and see how many you can do before failure.