On May 1, 1999, SpongeBob SquarePants splashed onto television screens for the very first time—and 26 years later, the ...

As you get stronger, research suggests that stopping two or three repetitions before failure can be ideal for maximizing ...

today announced a milestone achievement of surpassing $5 million in gross sales for the week ending April 27 th, 2025, representing a 35% increase from the prior year. Lifeway Foods (PRNewsfoto ...

Bellevue police are asking for help from the public after a 68-year-old woman was attacked and robbed Sunday morning in the Factoria area. Police responded around 10 a.m. to reports of a robbery ...

While the desire to stay fit remains strong among older adults, many face challenges like joint pain, reduced balance, and decreased bone density that can make standard exercise approaches ...

The Phantom Menace, is the first movie in the prequel trilogy that origins before the original Star Wars in 1977.

He’s the best pitcher I’ve ever coached.” That’s an incredibly strong statement considering Shupper coached Dawson Netz, who played college baseball at Arizona and recently signed with the ...

A few showers Friday night into early Saturday Becoming partly sunny on Saturday then mostly cloudy on Sunday 70s next week with a few rain chances PLANNING THE NEXT 24 HOURS: A few showers ...

Showers continue Thursday afternoon Mild and dry for the weekend 70s next week PLANNING THE NEXT 24 HOURS: Scattered showers will continue into Thursday afternoon. Temperatures Thursday will ...