Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Discover how Mrunal Thakur combines Pilates with gym workouts in her intense fitness routine, showcasing her skills with the challenging pistol squat as she gears up for upcoming films including 'Son ...

Jake Paul and Logan Paul announce boxing showdown, is it real?

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...