How to Get Strong With Old-School Calisthenics
As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.
Goodnet17h
Healthier Bones May Be a Few Jumps Away
Jumping isn’t just for kids. Science reveals that all age groups can benefit from adding jumping to the daily routine.
Gladiators star Apollo left 'very worried' after being 'harassed on set by sinister stalker' as BBC bosses 'increase security and call in police'
Gladiators star Apollo has reportedly been harassed by a female stalker while filming the hit BBC show in Sheffield, with ...
The Manual on MSN4h
Does working out increase testosterone? Here’s what the research says
I get a boost of energy and focus after weightlifting, which could be for several reasons, including the increase in ...
I started boxing three nights a week and lost half a stone
As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...
'I've gained 5 dress sizes but I will never diet again thanks to stopping behaviour'
A woman, who once hated her body, has opened up about going from a size 6 to 16 after realising that punishing herself with ...
videos21h
10-Minute Indoor Walking Workout With Denise Austin
Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...