Discover how squats can transform your fitness routine at any age and learn the ideal number of reps for your stage of life ...

Liam Grimley, a sports scientist, says: “Squats are one of the best exercises for developing power ... a greater range of movement (especially in men) which leads to an increase in activation ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress.

These are the 13 best men’s gym trainers you can buy, according to our expert tester - Our top-rated footwear for lifting and ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

The back squat is a fundamental exercise in strength training ... spinal alignment during squats has been shown to differ between men and women. Research indicates that both genders adjust ...

Squats are a go-to exercise for building strength and staying fit, but how much is too much? The answer often depends on your ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.