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I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...

There are always five exercises that fit the categories of: squat, hinge ... Beth Skwarecki is Lifehacker’s Senior Health Editor. She has a bachelor’s degree in biology, has written two ...

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Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it ...

“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...