Pelvic floor exercises help improve a woman’s health at different stages of life from pregnancy to post menopause. They also ...

There are many types of squats you can do as well - including sumo squats, which focus more on the glutes, and wall squats, ...

If you’re one of Meggan Grubb ’s 1.3 million Instagram followers, you’ll know she’s no stranger to a bum workout. The fitness trainer and mum to 18-month-old daughter Winnie regularly shares snippets ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Reduce Injuries Although the exercise sounds otherworldly ... and kinetics between the goblet squat and landmine squat in men and women. J Strength Cond Res. 2021;35(10):2661-2668.

Exercises like squats, lunges, bridges, and deadlifts may help boost the size of your glutes. These can be performed at home or in the gym using your body weight, free weights, or resistance bands.