The FitRx 24-by-24 EVA Foam Floor Mats kit is on sale for $50, which is 38% off the original $80 price tag. This bestselling ...

Have you ever wished for an effective and incredibly convenient workout? Something you could perform anywhere, anytime, ...

Kickstart your mornings with a 10-minute exercise routine designed for busy individuals. This 10-minute morning routine is proof that fitness doesn’t ...

If you feel like you've been slacking on your fitness goals, don't stress: Amazon, which has long been one of the best places ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Yashtika Acharya a promising young powerlifter dies in a gym accident involving a 270kg barbell Read about safe lifting ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Isabelle Mathers is not just a fitness icon, she's a style queen! Her latest collection with CSB is a must-have for all ...