The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...

Additionally, working out releases endorphins, which help reduce stress and elevate mood—beneficial when dealing with ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no ...

Pairing Surya Namaskar with targeted workouts enhances muscle tone, strength, and flexibility. Combining yoga with exercises ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

Lifting is simple, but that doesn’t mean you’re going to walk into the gym and just pick the thing up. A proper warmup can ...

Whether it’s a brisk walk, some stretching, or a few bodyweight exercises, 10-minute sessions can help activate muscles, ...

Kuala Lipis-born Jey Prabakaran has overcome physical injury to achieve a successful and celebrated career in fitness.

"And you don't need a treadmill or go for a run - good old jumping jacks will do the trick. This dynamic move warms your muscles, raises your heart rate, and activates your whole body." Squats Next, ...

The Nike Free Metcon 6 is a ridiculously comfy and supportive hybrid workout shoe ideal for cardio classes, HIIT and lifting ...

The show – which has been confirmed for a fifth season – has attracted huge attention to Jeremy Clarkson’s Diddly Squat farm ...