Understand the risks of using a public restroom. Learn how toilet design impacts bacteria levels and your health.

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

three pieces of toilet paper to make a trifecta of a cleanliness across the seat. A squat toilet solves these problems and more. No need to waste paper, no need to exhaust your thighs or worry about ...