A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Mrunal Thakur takes her fitness journey very seriously. She shared her secret (which clearly isn't anymore) recently on ...

While the class features Pilates moves on a reformer bed, it's ramped up by about 50% by adding high-intensity circuit exercises, such as squats, lunges, burpees, and planks. I decided to start at ...

Mrunal Thakur blends her acting career with her dedication to fitness, sharing her workout routine on Instagram. She combines ...

Most of these, I will never try again. Reformer Pilates however, broke the mould. Ever since I took to the reformer back in 2023, I've been hooked. And I'm not alone. Back in 2023, there were ...

Reformer pilates uses a piece of equipment called a “reformer”. This looks like a narrow bed that slides along a carriage, has straps to hold onto, and has adjustable springs that add ...

Pilates is a full-body workout that can be done on a reformer machine to help with ... pleasing workout sets doing planks and squats with just as aesthetically pleasing equipment are across ...

So it was with some scepticism that I arrived at my next potential solution: reformer pilates, one of the only supposed back pain cures I had yet to try, mostly because it’s famously expensive ...

It’s no secret that Reformer Pilates classes are soaring ... and can assist with everything from ab work to squats and upper body. Like all Pilates equipment it is designed to challenge ...

This superset workout helps you cut down on training time, whilst still delivering results ...