A pistol squat is a difficult workout putting your strength, balance, stability, and mobility to the test. It is a single-leg ...

Discover how Mrunal Thakur combines Pilates with gym workouts in her intense fitness routine, showcasing her skills with the challenging pistol squat as she gears up for upcoming films including 'Son ...

Mrunal Thakur takes her fitness journey very seriously. She shared her secret (which clearly isn't anymore) recently on ...

Pilates is a full-body workout that can be done on a reformer machine to help with ... pleasing workout sets doing planks and squats with just as aesthetically pleasing equipment are across ...

The actress took to social media to reveal her latest hobby, showing fans a glimpse of her artistic side. Taking to her ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

For an added challenge, Wilson suggested footwork on the Pilates reformer. The move, essentially a squat performed while lying down, is great for toning your legs while also warming up the rest of ...

While the class features Pilates moves on a reformer bed, it's ramped up by about 50% by adding high-intensity circuit exercises, such as squats, lunges, burpees, and planks. I decided to start at ...

TV star Jeremy Clarkson has revealed his new incentive for getting fit, that's left him 'determined not to die'.