as suggested by Pilates expert Dr Vajjala Shravani. How to perform: Lie on your back, one leg extended toward the ceiling. Circle the leg slowly in both directions. Benefit: Strengthens hip ...

Squats may be hailed as the ultimate booty burner, but if you don’t have access to any equipment or can’t get to the gym, wait till you’ve given this Pilates workout a try! With no equipment ...

Squats may be king when it comes to strengthening ... as you’ll soon find out with this three-move Pilates workout. It fires up all three glute muscles through small, repetitive movements ...