However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a personal trainer ...

You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception. In fact, he says doing so could be ‘holding you back’ from hitting your ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

Goblet squats are air squats performed with the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact. "Goblet squats require you to hold the weight in front ...

I think I can consider myself a Pilates expert. I’ve tried tens of studios across the world, including in London, LA, New York, Australia and Ibiza, and for the past four years, I’ve been doing at ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

“When you’re physically active, you’re more likely to feel connected to your body, which can make you feel more confident and comfortable during intimate moments,” said Ashley Rogers, the head ...

Have lower back pain from squats? Here are five reasons why ... Instructors share their favorite Pilates tips so you can reap the most benefits out of every class you take. Read on to learn ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

As with so many other products at CNET, we test rowing machines as thoroughly as possible, through rigorous examination and comparison. Each rowing machine in our list has been through at least ...