This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Start with your feet shoulder-width apart and knees slightly bent (think: a mini-squat). 3. Push your hips ... Fast-forward to when I discovered Pilates. Within a few months, I saw a noticeable ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a personal trainer and Pilates instructor, I’ve seen the power of resistance bands firsthand.

I think I can consider myself a Pilates expert. I’ve tried tens of studios across the world, including in London, LA, New York, Australia and Ibiza, and for the past four years, I’ve been doing at ...

She combines Pilates and gym workouts, showcasing exercises like the Pilates pistol squat. Professionally, she is set to appear in 'Son of Sardaar 2' with Ajay Devgn and other Bollywood projects ...

As Mirren said, it “gently” encouraged me to move my body with it’s Pilates-esque exercises ... 50 steps on each leg followed by 10 partial squats. These raised my heart rate, but didn ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed ... or a rucksack containing books can be worn to squat. Fancy equipment isn’t necessary.