Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

I'm fairly confident you'll find the walking shoe of your dreams in this post, whether it be a sneaker, sandal, boot or flat.

Although it may take time to break in properly, the Asivana Flux Cork Mat is worth the effort, and its reversible design with cork ...

I've done the at-home treadmill thing, the trail running thing, etc. — but nothing hits quite like yoga. I tried it for the first time in high school and was immediately hooked. In college, I started ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

From smart rings that can detect atrial fibrillation to cutlery that can help you cut back on sodium intake, these are the best wellness innovations we found at CES to help you live better. I’m ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

May be out of stock This squishy, all-PVC mat is a bargain—because it lasts. It’s 4 inches longer than the average inexpensive mat, too. Most yoga mats are made of rubber, PVC, or TPE.

Now I always keep one near my living room rug as a seat—a yoga block is nice to have around when the sofa is taken or your body just wants something a little less squishy. If it’s not your ...

These carefully selected yoga poses offer a perfect starting point ... Press your palms firmly into the mat and reach your heels toward the floor. This pose strengthens your shoulders while ...

That’s where a supportive standing mat comes in. Much like other wellness essentials highlighted in our wellness product reviews and roundups, choosing the right standing mat can make a big ...